Melatrol Review - How Common Sleep Loss Is, The Symptoms and Effects

Hello and welcome to Melatrol review; first off I would like to say sorry that you have to visit my site because it means that you are looking for independent Melatrol information. If you are looking for a Melatrol review site then it means you must be having trouble sleeping.

Well you are not alone (lack of sleep isn’t fun!) there was a survey done at the end of 2007 by the National Sleep Foundation there results were quite startling:-

• Approximately 74% of all Americans do not get enough sleep every night.
• The majority will feel sleepy or bleary throughout the week.
• 53% of adults say they struggle sleeping at least a small number of nights each week.
• Almost 33% has trouble sleeping every night.
• Half of all Americans can not get up without an alarm clock.
• Alarm clocks interrupt sleep cycle causing, lack of energy, feeling un-refreshed in the morning.
• Those with sleep problems are twice as likely to feel stressed and tired.
  

If you suffer from lack of sleep it can lead to several problems/symptoms which I have listed below:-

• Aching muscles
• Blurred vision
• Cardiovascular disease
• Clinical depression
• Daytime drowsiness and naps;
• Decreased mental activity and concentration
• Depersonalization
• Weakened immune system
• Dizziness
• Dark circles under the eyes
• Fainting
• General confusion
• Hand tremors
• Headache
  

Learn more about sleep, circadian rhythms and the bodies’ natural cycle and why we need a good nights sleep.

Do you suffer from any of these symptoms? Then be assured as we have shown above this is normal in today’s society. Technology was supposed to make our lives easier but we all seem to have less time. As we go about a day to day business we are constantly bombarded by images and media (Did you know the average American sees 3000 commercial messages a day*!). It is no wonder that people the world over have trouble getting to sleep.

Now people are looking for help in getting a good nights rest and they should because physiologic studies suggest that a sleep deficit may put the body into a state of high alert, escalating the production of stress hormones and building up blood pressure, a chief risk factor for heart attacks and strokes. Moreover, people who are sleep-deprived have prominent levels of substances in the blood that point towards a heightened state of inflammation in the body, which has also recently emerged as a major risk factor for heart disease, stroke, cancer and diabetes. It has also been linked to obesity.

We have in our society this idea that you can just get by without sleep or manipulate when you sleep without any consequences. What we're finding is that's just not true. It is time to take back control of you life and critical to this is to get good nights sleep. Only after proper nights sleep does one feel refreshed and then in a position to tackle any problems that may come up.

If you want to find out more and why people are turning to natural sleep aids and specifically Melatrol then click the link below to find a herbal solution.

Learn more about Melatrol - The natural sleep aid; we look  into it's ingredients and the benefits of a  good nights sleep.

Sleep, Circadian Rhythms and Sleep Deprivation

Sleep is the natural state of bodily rest observed throughout the animal kingdom, in all mammals, birds, in many reptiles, amphibians and fish.

Sleep for humans in necessary for survival. It is part of the bodies natural which works on roughly a 24 hour basis and has the given name “Circadian Rhythm” a term coined by Franz Hallberg and comes from the Latin “circa”, meaning “around” and “diem” or “dies”, translating as “day” meaning together literally “about a day”.

Circadian rhythms are important in determining the sleeping and feeding pattern of all humans, there are clear patterns of core body temperature, brain wave activity, hormone production, cell regeneration and other biological activities linked t this daily cycle.

There are many health problems associated with a disturbance in human circadian rhythm such as Seasonal Affective Disorder (SAD) and Delayed Sleeping Phase Syndrome (DSPS). Circadian rhythms also play a part in reticular activity state system, which is crucial for maintaining consciousness. A good example to show the effects of disruption to the human circadian rhythm is a condition that many travellers have suffered which is Jet Lag that leads to symptoms of fatigue, disorientation and insomnia.

All humans sleep patterns are controlled by the circadian clock, an inner time keeping, temperature fluctuating, enzyme-controlling device and by homeostasis.

Learn more about Melatrol; we examine the ingredients and the benefits of a good nights sleep.

This homeostatic system regulates how long the body believes it needs to sleep when taking into account the length of time since the last significant period of adequate sleep. It also signals to the body when it needs to sleep.

The National Sleep Foundation maintains that eight to nine hours of sleep for adults humans is optimal and that sufficient sleep benefits alertness, memory, problem solving and overall health as well as reducing the risk of accident. A widely publicised 2003 study by the University Of Pennsylvania School Of Medicine demonstrated that cog native performance declines with fewer than eight hours sleep.

Researchers at the University of Warwick and University College, London have found that lack of sleep can more than double the risk of death from cardiovascular disease but too much sleep can double the risk of death. Professor Francesco Cappuccio said “Short sleep has shown to be a risk factor for weight gain, hypertension and type two diabetes sometimes leading to mortality”.

It’s key therefore to overall health to maintain your circadian clock by getting sleep, the right type of sleep and at the right time of day.

Unfortunately many people are not getting an adequate amount of sleep which is called “sleep debt”. A large amount of sleep debt causes mental and physical fatigue, It is now known that industrialisation of Western culture has increased the amount of sleep debt in the world. In one drastic realization shift work particularly night shift work was in December 2007 listed by the World Health Organisation (WHO) as a “probable” cause of cancer.

Everyone at one time or another has trouble sleeping and we have explained here it is vital not only to a person survival but over general well being to get an adequate amount of sleep. Fortunately for those that are struggling with their circadian clock and feeling mentally and physically fatigued as do many American (approximately 33%) there is the solution of Melatrol the natural sleep aid remedy.

Melatrol Review - Melatrol Natural Ingredients Explained

Melatrol sells itself as an unique blend of botanical natural ingredients that they believe to promote relaxation and sleep. At the Melatrol review we decided to look into these claims by analysing each individual constituent of Melatrol to determine Melatrol’s credentials and see if it the answer to your sleep debt problems. The first constituent we will look at is melatonin.

Melatonin is a hormone found in all living creatures from algae to humans at levels that vary in a daily cycle. Melatonin is a natural compound produced by the body to convey the message that is night and that the body needs to rest. As such melatonin has a sleep inducing effect on the brain. Adults that do not produce sufficient melatonin can have trouble falling asleep, as their body cannot tell the difference between day and night. Taking a supplement containing melatonin can help your body strengthen its biological clock and restore your natural sleep cycle.

Products containing melatonin have been available as a supplement in the United States since 1993 and met with good consumer acceptance and enthusiasm.

Melatrol contains the recommended dosage associated with aiding natural sleep and will also help general well being due to its natural role as an anti-oxidant and its stimulation of the immune system.

Melatrol has a lower dosage rate than many other natural sleep aids. The makers of Melatrol have taken into account the findings of Massachusetts Institute of Technology (MIT) which showed many supplements contained three to ten times the amount of melatonin needed to produce desirable sleep. MIT found large doses to be found counter productive and can actually hinder getting the right and proper amount of sleep.

Also as part of Melatrol balanced blend they use Valerian. Valerian (Valeriana officinalis) is a hardy perennial flowering plant with heads of sweetly centred pink or white flowers.

Valerian is native to Europe and part of Asia; Valerian has now been introduced to North America. Valerian is pharmacology and phytotherapic medicine is the name of an herb or dietary supplement prepared from roots of the plant, after maceration, trituration, dehydration processes to turn into capsules that help with sedation.

Valerian has been used a medicinal herb since at least the times of ancient Greece and Rome. Hippocrates described its properties and Galen later prescribed it as a remedy for insomnia.

The active ingredient of Valerian is believed to be its high content of y-amino butyric acid and Valeric acid. Valerian has shown to calm people under stress. As many people experience sleeplessness when under stress Valerian relaxing effect can help those people fall asleep more readily. Scientific studies and the active ingredient have shown very positive results in humans and children. During one study adults and children having sleep problems were given Valerian for eight weeks. At the end of this trial all individuals were falling asleep faster, easier and consistently through the night.

Next up we will introduce Gamma amino butyric acid which is key component of Melatrol. Gamma amino butyric acid (GABA) is an inhibitory neurotransmitter found in the nervous system throughout the animal kingdom.

GABA is a natural compound found in the brains of healthy adults. It is formed from the common amino acid glutamine and glucose. People who are stressed anxious or depressed may not be able to produce the required amount of GABA. GABA which was the first synthesized in 1883 can be used as a supplement to stabilize natural GABA levels. The overall effect is the decrease of stress and lack of sleep in the individual and a greater all round sleep cycle, as an individual will find sleep easier to come by. As GABA is a natural compound produced in the brain there are now known side effects associate with using GABA as a supplement which is also true of L-5 Hydroxtryptophan.

L-5 Hydroxtryptophan or 5-HTP for short is a naturally occurring amino acid, a precursor to the neurotransmitter serotonin. It is marketed in the States and other countries as a dietary supplement for use as an anti-depressant, appetite suppressor and sleep aid.

5-HTP can aid biosynthesis of serotonin naturally in the body as a supplement. Serotonin is essential in natural melatonin production and promotes a healthy sleep cycle. 5-HTP is a naturally derived extract from the seeds of the Griffonia simplicifolia and has been used in Western African medicine for centuries as a natural relaxant and to help induce sleep.

The last natural ingredient to look out for Melatrol is Relora. This too is a completely natural supplement that induces relaxation and sleep. Relora is a combination of two powerful plant extracts: magnolia officinalis and phelloddenron amurense. Relora was developed in the United States by Next Pharmaceuticals. In the development of Relora over fifity plant extract from around the world were screened for their effects on sleep and stress reduction. Clinical studies have shown that Relora produces fast results without any side effects. While many synthetic sleep enhancers cause sedation and can be dangerous, Relora promotes relaxation without sedating the user.

Melatrol uses all natural biological ingredients that have been shown in clinical studies that they have no side effects. The combination of traditional medicines used around the worked for 100’s of years with proven results combined with Melatrol unique delivery systems ensures that each biological component is released at the right times and levels into the body. Melatrol offers a compelling sleep aid argument that helps:-

• Relax
• Reduce stress
• Increase serotonin production
• Increase melatonin production
• Reduce sleep debt
• Allow the body to reclaim a healthy sleep cycle
• Rebalance the bodies’ circadian rhythm.
  

All this results in an individual who finds that the body will feel tired at night as the melatonin levels have been increased. The individual will feel less stressed and the body will be relaxed leading to a natural and restful night’s sleep which over time will allow you to balance your body clock and no longer feel mentally and physically fatigued. Melatrol offers a natural sleep aid with no side effects that will gently over time allow you to feel alert and awake again as you put the problems of insomnia and sleep debt behind you.